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Nutrition and wellness have become buzzwords in today's health-conscious society. As individuals strive to achieve a balanced and wholesome lifestyle,…
This article originally appeared on Time.com. Smartphones can be a valuable tool for getting fit. They can count steps, play fitness videos,…
The role of regular exercising has long been deemed important to prevent a host of lifestyle diseases including cancer, diabetes…
FRIDAY, April 1, 2016 (HealthDay News) -- People who live in bustling neighborhoods get at least 90 more minutes of…
One spring weekend every year as a young child, my extended family met at Grandma's house to help "spring clean."…
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TUESDAY, April 5, 2016 (HealthDay News) -- Older adults who develop atrial fibrillation, a common heart rhythm irregularity, may be…
As a nutritionist, I'm pretty much the ideal audience for people who want to talk about how they eat –…
WEDNESDAY, April 6, 2016 (HealthDay News) -- One key to keeping muscles young is as close as the nearest gym,…