Pre-workout supplements have become a staple in the fitness industry, with many gym-goers relying on them to enhance their performance during their workouts. One of the most popular pre-workout supplements on the market is C4. In this article, we’ll dive into the nutrition facts of C4, understanding the ingredients and benefits of this popular pre-workout supplement.
What is C4?
C4 is a pre-workout supplement designed to improve athletic performance, energy, and focus during workouts. It’s made by Cellucor, a company known for producing a range of fitness supplements. C4 is formulated with a blend of ingredients that work together to provide an energy boost, improve endurance, and enhance mental focus.
Ingredients in C4
C4 contains several ingredients that work together to provide the desired effects. These ingredients include:
- Caffeine: Caffeine is a stimulant that can help improve energy levels, alertness, and focus. C4 contains 150mg of caffeine per serving, which is roughly equivalent to a cup and a half of coffee.
- Beta-alanine: Beta-alanine is an amino acid that helps improve endurance by reducing the buildup of lactic acid in the muscles. C4 contains 1.6g of beta-alanine per serving.
- Creatine nitrate: Creatine nitrate is a combination of creatine and nitrate, which can help improve muscular strength, power, and endurance. C4 contains 1g of creatine nitrate per serving.
- Arginine AKG: Arginine AKG is an amino acid that can help improve blood flow and nutrient delivery to the muscles. C4 contains 1g of arginine AKG per serving.
- N-Acetyl L-Tyrosine: N-Acetyl L-Tyrosine is an amino acid that can help improve mental focus and reduce stress. C4 contains 200mg of N-Acetyl L-Tyrosine per serving.
Benefits of C4
- Improved energy: C4’s caffeine content can provide a significant energy boost, helping to reduce fatigue and improve workout performance.
- Enhanced endurance: Beta-alanine and creatine nitrate work together to improve muscular endurance, helping you push through tough workouts.
- Increased strength: Creatine nitrate can help improve muscular strength and power, which can help you lift heavier weights and perform more reps.
- Better focus: The blend of ingredients in C4, including N-Acetyl L-Tyrosine, can help improve mental focus, allowing you to concentrate on your workout and get the most out of each exercise.
- Improved blood flow: Arginine AKG can help improve blood flow and nutrient delivery to the muscles, which can enhance muscle growth and recovery.
Potential side effects
While C4 is generally considered safe for most people, it’s important to be aware of potential side effects. Some people may experience:
- Jitters or restlessness from the caffeine content.
- Tingling or flushing sensations from the beta-alanine content.
- Digestive discomfort from the creatine nitrate content.
It’s important to follow the recommended serving size and avoid taking more than the recommended dose to minimize the risk of side effects.
C4 is a popular pre-workout supplement that can help improve energy, endurance, strength, focus, and blood flow. It’s formulated with a blend of ingredients that work together to provide these benefits. While it’s generally considered safe, it’s important to be aware of potential side effects and follow the recommended serving size. If you’re looking to enhance your workout performance, C4 may be worth considering.