Lifestyle cure: Yoga

In terms of calorific expenditure, yoga uses only 150 calories per hour compared to 300 calories expended in walking. Yet, regular practitioners of yoga tend to be less obese. Yoga, which has been practised...

Promoting a healthy lifestyle

YUVA in association with Bharat Swabhiman and Patanjali organised a yoga Workshop on the occasion of International Yoga Day at Mahalaxmi Temple Hall, Panaji. The programme was attended by more than 60 people ac...