Health Archives - cruisewhat

Do you fall asleep while binging on Netflix? You could be getting old

April 20, 2018

If it is common place for you to fall asleep while watching TV, or to groan while bending to pick up a magazine from the floor or forgetting people’s names quite often, then these are tell tale signs that y...

Ladies, this new tool can protect you from HIV transmission

Loknath Das

April 20, 2018

Health

A new tool has been developed to protect women from HIV infection. The tool, developed by the scientists at the University of Waterloo, is a vaginal implant, which decreases the number of cells that the HIV...

Cut down on drinks. Alcohol can raise chances of dementia

Loknath Das

April 20, 2018

Health

Turns out, alcohol consumption is one of the biggest risk factors for dementia. According to a new research conducted by the Centre for Addiction and Mental Health, alcohol use disorders are the most import...

5 Ways to Avoid Getting a Cold or Flu

admin

April 19, 2018

Health

Having a cold or the flu can stop you in your tracks and impact on your day to day life. Here are 5 ways to avoid getting a cold or flu so you can be in control and at your best level of health. Practice G...

11 easy ways to tackle night time anxiety

Loknath Das

April 17, 2018

Health

We've all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your ...

This is the one thing that could make exercise a bit more enjoyable

Loknath Das

April 17, 2018

Health

Exercise is like marmite: some people love it, while others hate it. But if you fall into the latter category, fear not - scientists reckon they've found a way to make your time spent in the gym more enjoyabl...

Anti-depressants really do work, according to major new study

Loknath Das

April 17, 2018

Health

It's hoped the latest research could help end any stigma about taking the medication Scientists have finally concluded that anti-depressants work following the results of a major new study. Accor...

6 things to see your pharmacist for (if you can’t get a GP appointment)

Loknath Das

April 16, 2018

Health

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging peo...

This is what you should eat for a good night’s sleep

Loknath Das

April 16, 2018

Health

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, com...

3 ways cross-training could help you prep for a marathon

Loknath Das

April 16, 2018

Health

Race season is nearly upon us, and with huge events like the London marathon just around the corner there's no doubt that thousands of people up and down the country are beginning to up their training routine...