Health Archives - cruisewhat

Being Bullied At Workplace? Here’s What It Can Do To Your Health

May 20, 2019

If you are bullied at the workplace, it may lead to counterproductive behaviour besides harming your health, warn researchers. The study showed that in some cases this is characterised by a lack of problem-s...

8 health benefits of the marvelous mushroom

Loknath Das

May 18, 2019

Health

Mushrooms are nutritional superstars that make scientists wax poetic. In a 2012 study looking at the role of culinary-medicinal mushrooms on human welfare, the authors describe mushrooms as part of the funga...

Mental health program for mood and anxiety disorders improve patient outcomes

Loknath Das

April 22, 2019

Health

The research team discovered significant improvements in patient outcomes, including a reduction in mood and anxiety symptoms, improved functioning and a higher quality of health satisfaction.(Unsplash)...

Where to Start When You Want to Optimize Your Health

Loknath Das

April 16, 2019

Health

You could spend forever working out exactly how to live a healthy life—the Internet is full of hacks meant to help you optimize each little detail. But honestly, most of the benefits of sleep, exercise, and d...

Mental health a growing concern for medical professionals – survey finds

Loknath Das

February 5, 2019

Health

The Canadian Medical Association has demonstrated an 'elevated burnout and susceptibility to mental health problems' in the medical professions, especially the resident ones. Mental health a ...

Heavy drinking can change your DNA: Study

Loknath Das

January 30, 2019

Health

In addition, the binge and heavy drinkers also showed reductions in gene expression, or the rate at which these genes create proteins. These changes increased with greater alcohol intake. Hea...

9 spices that will help you build immunity against the weather changes

Loknath Das

January 18, 2019

Health

Has the winter chill got you down? Your pantry hosts everything you need to fight the flu in the changing Image: Shutterstock You might be using them by default in Indian cooking, but the spices tha...

This Is Undoubtedly The Best And Worst Cooking Oil For Your Health: Tells Our Expert Nutritionist

Loknath Das

January 7, 2019

Health

Cooking oil is used in almost every dish. It is used while baking, drizzling, as a topping and sauteing. Therefore, it becomes very important to choose the oil carefully. The oil which goes into cooking shoul...

Did you know? 5 ancient Indian habits for better health – Adopt these ways for a healthy and fit life

Loknath Das

January 7, 2019

Health

New Delhi: With westernization and modernization, we have left behind a lot of our Indian habits like eating using our bare hands, or eating while squatting on the floor. We now have large dinner tables but e...

These Super Healthy Foods Must Be Included In Your 2019 Diet Plan

Loknath Das

January 2, 2019

Health

Eating healthy and nutritious foods is extremely important in all walks of life. Your diet plays in an important role in shaping your body. It can help you stay healthier and fit and most importantly pr...