Top 10 Health and Fitness Blogs To Follow

If you’re anything like us, living a fit and healthy lifestyle is an important life goal for you. Today, more than ever before, there is a renewed understanding of fitness and health. We have a clearer picture...

3 Practical Mental Health Tips From A GP

Wherever you are, these are tricky times as we live through a pandemic and the things it brings with it; lockdowns, social isolation, closed state and international borders, uncertainty. In the clinic I am ...

Omicron: The global concern

Recently, the world is filled with confusion regarding the news about new variant of COVID-19 infection, which was detected for the first time in South Africa. The first case was diagnosed on 9th November 2021...