There is a very old saying that a “Good broth will resurrect the dead” and we can’t agree more. You must have heard your grandmothers talk about the healing powers of soups and stocks whenever you catch cold or are suffering from a bad ailment. It’s a known fact that broths have some certain magical healing powers and even allopathic medicines sometimes don’t stand a chance before them. They help heal faster and are loaded with nutrients. Broths of beef, chicken, fish and lamb are extremely popular amongst people now. According to Dr Kulreet Choudhary, a US based doctor, and the author of ‘’The Prime’’ that talks about how we can heal our bodies with some basic Indian spices and foods, bone broth is a superfood that helps in healing and detoxification of the body. It is that one food which has no substitute and is a must have for everyone.
Bone Broth which is made with basic ingredients is a far better option than packet soups or canned juices that are available in the market and are considered healthy. Bone Broth, no matter how barbaric it sounds, is a known cure for several diseases since times immemorial.
The cooking process of bone broth is not the only reason as to why it has made to the list of some of the best super foods but also, it’s very economical. The boiling of the bones releases some vital nutrients that are very beneficial for those who are suffering from weakness and are recovering from deadly diseases.
Here we have jotted down some major bone broth benefits: