If you’re a fan of Subway’s Sweet Onion Chicken Teriyaki sandwich, you’re not alone. This delightful sub has captured the taste buds of many with its sweet and savory flavors. But have you ever wondered about its nutrition? In this article, we’ll dive deep into the nutritional aspects of Subway’s Sweet Onion Chicken Teriyaki and explore why it can be a tasty yet healthy choice for your next meal.
Contents
Understanding the Ingredients
Before we delve into the nutrition facts, let’s take a closer look at the ingredients that make up this delicious Subway creation:
1. Sweet Onion Sauce
- A Flavorful Glaze: The sweet onion sauce is what gives the sub its distinctive flavor. It’s a blend of sweet and tangy ingredients that make every bite a delight.
2. Chicken Teriyaki
- Lean Protein: The chicken used in this sub is marinated in teriyaki sauce, providing a lean source of protein.
3. Fresh Veggies
- Crunchy and Nutrient-Rich: The sandwich is loaded with fresh vegetables like lettuce, tomatoes, onions, and peppers, adding essential vitamins and fiber.
4. Choice of Bread
- Carb Control: Subway offers a variety of bread choices, allowing you to control your carbohydrate intake.
Now that we’ve acquainted ourselves with the components let’s get into the nutrition details.
The Nutrition Breakdown
1. Calories
- A Footlong Sweet Onion Chicken Teriyaki sub typically contains around 600-700 calories, depending on your choice of bread and additional toppings.
2. Protein
- You’ll get about 30-40 grams of protein in a Footlong, making it a substantial and filling option.
3. Fat
- The sub is relatively low in fat, with approximately 6-10 grams, making it a healthier choice compared to some other fast-food options.
4. Carbohydrates
- The carbohydrate content varies based on your choice of bread but generally falls between 100-120 grams.
5. Fiber
- Thanks to the veggies, you’ll also get a good dose of fiber, helping with digestion and overall gut health.
6. Sodium
- Be mindful of the sodium content, which can be relatively high due to the teriyaki sauce and processed meats. It’s important to balance this with your overall daily sodium intake.
Why Choose the Sweet Onion Chicken Teriyaki?
1. Balanced Nutrition
- With a good balance of protein, carbs, and fiber, this sub can keep you energized throughout the day.
2. Flavorful and Satisfying
- The sweet onion sauce and teriyaki-marinated chicken create a burst of flavors that can satisfy your taste buds.
3. Customizable
- You can make it your own by choosing the type of bread and adding extra veggies to make it even healthier.
4. Low in Fat
- If you’re watching your fat intake, this sub is a better choice compared to some other fast-food options.
Conclusion
Subway’s Sweet Onion Chicken Teriyaki offers a tasty and reasonably healthy option for a meal on the go. With its balanced nutrition and delicious flavor, it’s no wonder it’s a popular choice among Subway enthusiasts.
So, next time you’re at Subway and craving something delicious, consider ordering the Sweet Onion Chicken Teriyaki for a satisfying and nutritious meal.
FAQs
1. Is the Sweet Onion Chicken Teriyaki sub suitable for vegetarians?
- No, it contains chicken, so it’s not suitable for vegetarians.
2. Can I request extra sauce on my sub?
- Yes, you can. Subway offers customization options, and you can ask for extra sweet onion sauce if you prefer a stronger flavor.
3. What’s the healthiest bread choice for this sub?
- Whole wheat bread is often considered a healthier choice due to its higher fiber content.
4. How can I reduce the sodium content of the sub?
- You can reduce the sodium content by asking for less sauce or opting for a lower-sodium bread.
5. Are there any allergens in the Sweet Onion Chicken Teriyaki sub?
- Yes, it contains wheat and soy. If you have allergies, be sure to check Subway’s allergen information or speak with a staff member for options that suit your dietary needs.
Now that you’re well-informed about the nutrition of Subway’s Sweet Onion Chicken Teriyaki, you can enjoy this delicious sub with confidence in your dietary choices.
