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PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September 14, 2018

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess ma...

Binge drinking affects male and female brains differently, here’s why

Loknath Das

September 14, 2018

Health

While binge drinking affects the health of both males and females, the effect of gene expression in an area of the brain linked to addiction was found to be different, finds a new study. Repeated binge drin...

All You Need To Know About Sleep Medication: It’s Use And Abuse

Loknath Das

August 28, 2018

Health

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the Nationa...

10 beneficial acupressure points for weight loss and good health

Loknath Das

August 20, 2018

Health

Acupressure is based on the concept of life energy flowing through different meridians in the body. So, just by pressing certain points in the body, you can clear any blockage in the meridians and treat dif...

Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Loknath Das

August 20, 2018

Health

Heart diseases have emerged as the leading cause for fatalities in men and women world over and also in India. The risk of heart diseases to both sexes is grave, but heart diseases affect men and women diff...

Adding cabbage and broccoli to your diet may help prevent colon cancer

Loknath Das

August 18, 2018

Health

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows t...

Lack of quality sleep can affect your social life and make you feel lonely

Loknath Das

August 17, 2018

Health

Poor sleep can hamper your social life, say scientists who found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with ...

Adding cabbage and broccoli to your diet may help prevent colon cancer

Loknath Das

August 17, 2018

Health

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows t...

Anxiety issues can be treated with yoga and meditation, apart from medicines

Loknath Das

July 29, 2018

Health

Turns out, biofeedback, mindfulness, yoga, and hypnosis provide a promising approach to the very common problem of anxiety in adolescents. Researchers at Wolters Kluwer Health stated that the currently reco...

White rice and diabetes are not natural fits. Keep these diet tips in mind

Loknath Das

July 29, 2018

Health

Though some might argue that brown rice is a more healthy alternative, white rice is a more popular and preferred foodgrain across India, especially its eastern regions. White rice is a good source of carbo...

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