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10 Ways to Finally Make Fitness a Habit

Most people go on and off of their workouts like bad fad diets. But, just like with clean eating, good sleep and brushing your teeth, consistency in exercise is critical to better health. So how do you rehab...

3 Simple Hacks to Make You Love Your Workout

Crafting a workout is one thing; building an enjoyable fitness experience is another. But how much you like your routine is a big deal – after all, it's the joy an activity brings that keeps you coming back...