sleep Archives - cruisewhat

All You Need To Know About Sleep Medication: It’s Use And Abuse

August 28, 2018

Insomnia or sleep disturbance is the most common of all sleep disorders. Insomnia is the difficulty in falling asleep or staying asleep, even when a person can sleep in. According to a report by the Nationa...

Lack of quality sleep can affect your social life and make you feel lonely

Loknath Das

August 17, 2018

Health

Poor sleep can hamper your social life, say scientists who found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with ...

Did You Know: Jet Lag Can Affect More Than Just Your Sleep Cycle

Loknath Das

July 31, 2018

Health

Jet lag can put the brakes on the most exciting vacations. Almost everyone who has ever flown across time zones knows what it feels like. The experience ranks somewhere between eating day-old cooked oatmeal...

Insomnia can make you fat. Here are 12 science-backed ways to sleep better

Loknath Das

April 25, 2018

Health

One of the biggest casualties of a hectic lifestyle is usually your sleep. While you may stick to eating superfoods, or doing some form of exercise regularly, you often sleep less on busy days, or stay up n...

This is what you should eat for a good night’s sleep

Loknath Das

April 16, 2018

Health

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, com...

Regular exercise and getting enough sleep can help lower blood pressure naturally

Loknath Das

February 2, 2018

Health

People with high blood pressure often need several medications, but it turns out, lifestyle changes can ratchet it down too. According to the Daily Express, here are four ways to naturally lower your blo...

The bedtime routine that guarantees a good night’s sleep

Loknath Das

October 28, 2017

Health

10pm: Have a protein + carb-rich snack Eating this combo an hour before bedtime is the first step to a restful night: "Your brain needs the protein to produce melatonin and serotonin, chemicals important ...

Don’t be a couch potato: Poor sleep, physical inactivity up risk of obesity

Loknath Das

October 26, 2017

Health

Obesity is a disease characterised by excessive body fat. People, who are medically obese, usually are affected by behaviour, genetic and environmental factors that are difficult to control with dieting. ...

6 Ayurvedic Herbs to Induce Sound Sleep: From Brahmi to Ashwagandha and More!

Loknath Das

September 20, 2017

Health

Have you been sleeping at wee hours of the night or have you been an insomniac since quite some time? Considering such fast paced lives that we lead nowadays, stress and anxiety are common problems, which l...

Do you suffer from kidney disease? Less than seven hours of sleep may aggravate the disease

Loknath Das

September 19, 2017

Health

People with chronic kidney disease may be vulnerable to the deleterious effects of poor sleep (6.5 hours per night), according to a new study. Chronic kidney disease is characterised by a gradual loss of ki...

Tagged sleep