What Archives - cruisewhat

This is what you should eat for a good night’s sleep

April 16, 2018

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, com...

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Loknath Das

April 15, 2018

Health

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. ...

Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

Loknath Das

April 15, 2018

Health

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilitie...

What Is A Cheat Meal? Why An Occasional Binge May Not Be A Bad Idea

Loknath Das

April 4, 2018

Health

So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let's not forget the cheesecake cravings that you successfully managed to ignore! When it co...

Walking regularly for 40 minutes makes your heart stronger. Here’s what science says

Loknath Das

March 8, 2018

Health

If you abhor going to a gym everyday, here’s what you could do instead. Walking for at least 40 minutes several times every week at an average to fast pace is associated with a near 25% drop in the risk of ...

What does weight loss really depend on: Diet, genes or insulin levels?

Loknath Das

March 6, 2018

Health

A precision nutrition approach to weight loss didn’t hold up in a study testing low fat versus low carb depending on dieters’ DNA profiles. Previous research has suggested that a person’s insulin levels ...

Is it safe to eat snow? Here’s what research has to say

Loknath Das

February 15, 2018

Health

How safe is it to eat snow? A Romanian university has published the results of just such a study. The 2017 experiment showed it was safe to eat snow that was a half-day old, and safer to eat it in the colde...

The grim reality of what convinces us to take our health seriously

Loknath Das

November 25, 2017

Health

In 2014, one of my family members became seriously ill. It changed the way I thought about my body. I became more aware of everything that could go wrong, and the importance of identifying potential problems ...

What is the Best Time to Consume Nuts? We Find Out!

Loknath Das

September 12, 2017

Health

Experts have always deemed nuts and dry fruits as the healthiest snacking options. According to the book Healing Foods by DK Publishing, some of the highest antioxidant levels of all plant foods are found i...

GM Diet : What is GM Diet Plan and How Does it Help in Weight-Loss in 7 Days

Loknath Das

September 8, 2017

Health

You would assume that something must be worth it, if it is being practiced for years? Not necessarily! The GM diet has been in existence for over three decades now. It was propounded by General Motors to in...

Tagged What