You Archives - cruisewhat

6 things to see your pharmacist for (if you can’t get a GP appointment)

April 16, 2018

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging peo...

This is what you should eat for a good night’s sleep

Loknath Das

April 16, 2018

Health

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, com...

3 ways cross-training could help you prep for a marathon

Loknath Das

April 16, 2018

Health

Race season is nearly upon us, and with huge events like the London marathon just around the corner there's no doubt that thousands of people up and down the country are beginning to up their training routine...

Should you breastfeed or give formula to your premature baby? Here’s what WHO recommends

Loknath Das

April 15, 2018

Health

Babies, even those who are premature, underweight or sickly, should be exclusively breastfed, from the maternity ward and ideally for two years, UN agencies said on Wednesday. Hospitals and health facilitie...

5 benefits of green coffee that you didn’t know about

Loknath Das

April 15, 2018

Health

For most of us, we can’t start the day without having a cup of coffee. Most of us tend to go for the different types of coffee such as Espresso, black or a good old cold coffee. However, there is another va...

Here’s how Turmeric can help you lose weight!

Loknath Das

April 10, 2018

Health

A compulsory spice in most North Indian kitchens,turmeric is a staple in every Indian household. It is used since ancient times due to the medicinal properties it has. The primary antioxidant present in t...

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

Loknath Das

April 7, 2018

Health

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study. The study, appearing i...

Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Loknath Das

April 7, 2018

Health

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart dis...

Experience nightmares? Congratulations, you are more creative, says science!

Loknath Das

April 6, 2018

Health

Nightmare sufferers are more creative, according to science! According to a journal-entry by Mary Shelly, haunting tendency of her nightmares derived her to write a book. She said, “When...

7 Pelvic Pains You Should Never Ignore

Loknath Das

March 26, 2018

Health

More than one in 10 American women of childbearing age report experiencing pelvic pain in the last six months, and nearly three out of four have dealt with pain during sex at some point in their lives. ...

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