If you’re on the lookout for a tasty and convenient protein option, Trader Joe’s Turkey Meatballs are a delicious and versatile choice. Whether you enjoy them as a main course, in a sub sandwich, or added to a pasta dish, these meatballs offer a satisfying and wholesome meal. In this article, we’ll break down the nutrition facts and provide you with all the essential information you need to make an informed choice.
1. Serving Size and Calories
Trader Joe’s Turkey Meatballs are available in the frozen section of the store and come in various package sizes. The serving size typically consists of about 4 meatballs. Each serving contains approximately 190 calories. This makes it easy to manage your calorie intake, whether you’re counting calories or simply monitoring your portions.
2. Protein Content
One of the standout features of Trader Joe’s Turkey Meatballs is their protein content. Each serving contains about 16 grams of protein, which is vital for muscle maintenance, repair, and overall body function. Protein also helps keep you feeling full, making these meatballs an excellent choice for those looking to satisfy their hunger while maintaining a balanced diet.
3. Fat and Cholesterol
Turkey meat is known for being leaner than some other meat options, and Trader Joe’s Turkey Meatballs are no exception. In each serving, you’ll find about 11 grams of total fat and 2.5 grams of saturated fat. These numbers are relatively low, making these meatballs a heart-healthy option. Additionally, each serving contains only 45 milligrams of cholesterol, which is essential for those watching their heart health.
4. Carbohydrates and Fiber
Each serving of Trader Joe’s Turkey Meatballs contains about 3 grams of carbohydrates, with less than 1 gram of dietary fiber. This low carbohydrate content makes them suitable for individuals following low-carb or keto diets. It’s also a good choice for those who want to control their carbohydrate intake while enjoying a delicious meal.
It’s important to keep an eye on sodium intake, especially if you have high blood pressure or other health concerns related to salt. Trader Joe’s Turkey Meatballs contain approximately 370 milligrams of sodium per serving. While this isn’t excessively high, it’s a good idea to be mindful of your overall sodium intake throughout the day, as it can add up when combined with other foods.
In addition to macronutrients, these turkey meatballs provide essential vitamins and minerals. They are a good source of iron, which is crucial for transporting oxygen in the body, and they also contain vitamin A, vitamin C, and calcium. However, the amounts of these micronutrients in each serving are relatively low, so you may want to pair the meatballs with a variety of vegetables to boost your overall nutrient intake.
7. Allergen Information
If you have specific dietary restrictions or allergies, it’s essential to be aware of the ingredients in Trader Joe’s Turkey Meatballs. They contain turkey, bread crumbs (made from wheat), water, egg whites, Romano cheese, salt, parsley, and other seasonings. Be sure to check the label and packaging for any potential allergen warnings.
8. Preparing Trader Joe’s Turkey Meatballs
These turkey meatballs are easy to prepare. You can cook them in the oven, on the stovetop, or in the microwave, depending on your preference and time constraints. Follow the instructions on the packaging for the best results.
9. Versatile Meal Ideas
Trader Joe’s Turkey Meatballs can be used in a variety of dishes, from classic spaghetti and meatballs to sub sandwiches, appetizers, and more. Get creative with your meal planning and experiment with different recipes to make the most of these tasty meatballs.
Trader Joe’s Turkey Meatballs offer a convenient and nutritious meal option for those looking for a protein-rich, low-fat, and low-carb choice. Whether you’re following a specific diet or simply seeking a delicious and easy-to-prepare option, these meatballs are a great addition to your culinary repertoire. Just remember to be mindful of portion sizes and any dietary restrictions you may have to fully enjoy this tasty treat.