25 Good Blogs About Health and Wellness

When you lack good health, everything else in life suffers. It’s harder to concentrate and study. You may fall behind on your coursework if you get sick. Overwhelm can be a result of stress. You must prioritize your health if you want to succeed in all areas of your life. The Social Progress Index measures the social performance of 170 countries using 57 well-being metrics. Globally, the U.S. ranks 35th on nutrition and basic medical care and 40th on health. These are unfavorable numbers that emphasize the need for enhancements.

However, you don’t need an expensive gym membership or a complicated diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs and reputable resources. Don’t know where to start? Let’s explore 25 of the best health and wellness blogs on fitness, nutrition, and mental health.

1. ACE Insights Blog

The American Council on Exercise (ACE) has a blog that shares fitness articles on many wellness topics, including yoga, strength training, exercises for beginners, and other ways to lead a healthy lifestyle. ACE’s guidelines and recommendations provide a reputable foundation for all the articles.

2. The Art of Healthy Living

The Art of Healthy Living offers articles and reviews on various topics, such as exercise supplements and high-intensity interval training. Food, nutrition, and general health and wellness tips are also covered.

3. Nerd Wellness Nerd Fitness serves up healthy lifestyle

Advice from a self-described “full-time team of over 20 supportive nerds (and a massive worldwide community).” Besides a fun and engaging blog, Nerd Fitness offers an online coaching program, at-home workouts, and free resources.

4. MyFitnessPal Blog

MyFitnessPal, a nutrition-tracking app, shares the latest news and trends on food and nutrition. Get healthy recipes, advice, weight loss (as well as weight gain and weight maintenance) tips, fitness inspiration, and more — all in one place.

5. Shape

Fitness magazine Shape has free articles on its website, including step-by-step workouts, training plans, and mental health insights. Tips for losing weight, videos, and other content abound.

6. Well+Good

Well+Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based site features interviews with fitness experts, practical wellness tips, and videos to walk readers through workouts.

7. Bites of Wellness

Bites of Wellness founder Samantha Rowland is a personal trainer, nutrition coach, and fitness chef. Her site contains recipes for those with various diets, including gluten-free, low-carb, and dairy-free. The site also offers workouts and wellness tips, such as how sleep relates to weight loss.

8. Eating Bird Food

Brittany Mullins, a holistic nutritionist, runs this site and shares healthy recipe creations focused on whole foods. She also features articles on wellness and workouts.

9. Health

Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Find the health benefits of certain ingredients, learn about the benefits and pitfalls of various diets, and get tips for leading a healthier lifestyle.

10. Nutrition from Healthline

Daily articles on nutrition and weight loss based on research can be found on the nutrition blog of Healthline. Learn about foods you should eat more of, foods to avoid, and the scientific reasoning behind everything the site teaches you.

11. Stripped of Nutrition

Registered dietitian McKel Kooienga founded the website Nutrition Stripped®. She uses science to teach readers about popular foods, diet habits, and healthy eating in articles on current nutrition topics.

12. Oh She Glows

The majority of the vegan recipes on the Oh She Glows blog are also free of gluten, soy, and processed foods. Recipes are accompanied by the inspirations and insights of founder and cookbook author Angela Liddon.

13. NutritionFacts.org

NutritionFacts.org, founded by Michael Greger, MD, FACLM, provides the most recent nutrition research through videos, blogs, podcasts, and infographics. The site provides information on the advantages of a plant-based, whole food diet for longevity, disease prevention, and healthy weight management.

14. Calm

The Calm blog comes from the relaxation app of the same name. Here, you can find news regarding meditation research and tips on cultivating mindfulness, practicing meditation, and mitigating stress in daily life.

15. DailyOM

The Inspirations section on the DailyOM website is full of wisdom designed to boost mental and spiritual health. Content includes bite-size articles that provide daily encouragement and thought-provoking passages to embrace mindfulness and a deeper sense of interconnectedness.

16. HealthyPlace

Numerous mental health blogs devoted to specific mental health issues can be found on the HealthyPlace website. These include attention-deficit/hyperactivity disorder, bipolar disorder, binge eating, post-traumatic stress disorder, and depression.

17. Locate a Therapist

A website called “Find A Therapist” aims to connect people with mental health professionals and make it easier for them to get the help they need. The site’s Health & Wellness section features content on topics ranging from improving sleep to boosting brain health to naturally lowering blood pressure.

18. National Alliance on Mental Illness (NAMI)

NAMI offers mental health support and resources, including a blog on many related topics. It covers everything from current events and trauma to racism and explores how these factors shape mental health.

19. The Powerful

The Mighty’s mission as an online health community is to “combine the stories and lived experiences of those who have been there.” People from all walks of life come together to talk about mental health, disability, chronic illness, rare diseases, and other topics here. The blog’s content also includes advice and resources made by and for people living through these experiences.

20. Student Minds

Student Minds is a blog for and written by university students covering a variety of mental health issues, including eating disorders, depression, and substance use disorder. The blog has practical tips and unique voices throughout.

21. Tiny Buddha

Tiny Buddha’s mission is to provide “simple wisdom for complex lives.” The website covers mental wellness topics such as love and relationships, mindfulness, and health habits.

22. NPR Clips Produced

By the NPR Science Desk, this blog features journalism on a wide range of topics. The most recent health-related news, research, and medical treatment articles, as well as articles on how health policy affects us, are published in the Shots section. 23. Well by The New York Times
The Well section of The New York Times features articles related to eating, exercise, mindfulness, family, and lifestyle advice. You’ll also find Ask Well, a collection of Q&As between readers and medical experts.

24. Harvard Health Blog

Harvard Health Blog publishes medical news, viewpoints, and articles across numerous topics. The topics discussed on the blog include exercise and fitness, managing pain, healthy eating, mental health, mind-body medicine, relationships, and heart health. It also has articles on children’s, women’s, and men’s health.

25. Mayo Clinic Connect

Mayo Clinic Connect is an online community where people who are dealing with the same health issues as you can talk about their experiences and get support. There are moderated groups in more than 50 categories. You can also read articles by Mayo Clinic health experts.

Discover More Wellness Insights for College Students

At Purdue Global, we are committed to promoting health and wellness for all students so they’re prepared with the tools to have a successful school journey and a more fulfilling life. These are some of the top health blogs to follow, but be sure to also visit our Student Life blog for more advice on health and wellness, time management, and work-school-life balance.
Contact us right away to find out more about how our online college programs can help you achieve your career goals.