The flower child movement of the 1960s was centered around the ideas of peace, love, and a natural, healthy lifestyle. This included a focus on healthy, natural foods, which has carried through to the present day. In this article, we will explore the nutrition information for some popular flowers that are often used in cooking and herbal remedies.
Types of Flowers and Their Nutritional Benefits:
Chamomile is a type of daisy that is often used in herbal tea for its calming and relaxing effects. It is also rich in antioxidants and has anti-inflammatory properties. Chamomile is low in calories, with just 5 calories per cup, and is a good source of vitamin A and vitamin C.
Lavender is a popular flower that is known for its calming scent and is often used in aromatherapy. It is also high in antioxidants and has anti-inflammatory properties. Lavender is low in calories, with just 4 calories per cup, and is a good source of vitamin C.
Roses are a popular flower that is often used in perfumes and fragrances. They are also used in cooking, particularly in Middle Eastern and Asian cuisines. Rose petals are high in vitamin C and also contain small amounts of other vitamins and minerals.
Sunflowers are a type of flower that is known for their bright yellow petals and their seeds, which are a popular snack. Sunflower seeds are high in protein, fiber, and healthy fats, as well as a variety of vitamins and minerals.
Nasturtium is a type of flowering plant that is native to South America. It has a spicy, peppery flavor and is often used in salads and as a garnish. Nasturtium is high in vitamin C and also contains small amounts of other vitamins and minerals.
Flowers can be a nutritious and flavorful addition to your diet. Whether you are using them to make tea, as a garnish, or incorporating them into your cooking, there are many options to choose from. It is important to remember to wash flowers thoroughly before consuming them, and to consult with a healthcare professional if you have any concerns about adding them to your diet.