Costco’s Spicy Ahi Poke is a popular item on the menu at most locations. With its combination of fresh, quality seafood and heat from the sriracha sauce, it’s no wonder this dish is so popular. In this article, we’ll take a look at the nutrition facts for Costco’s Spicy Ahi Poke to see if it’s a healthy option.
Costco Spicy Ahi Poke Nutrition
Costco has a great selection of poke bowls, but some of the ingredients can be a bit high in sodium. This spicy ahi poke recipe is low in sodium and packed with flavor. It’s perfect for fans of Hawaiian cuisine.
What is Costco’s Spicy Ahi Poke?
Costco’s Spicy Ahi Poke is a delicious dish made with ahi tuna, soy sauce, rice vinegar, and sriracha sauce. It is a healthy and affordable meal option that can be enjoyed any time of the day.
Calories in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a nutritious and delicious option if you’re looking for a quick and easy meal. The dish contains 319 calories, 10 grams of protein and 5 grams of fiber. It also has 26 grams of net carbs. In addition to its nutritional value, the poke also packs a spicy punch that will keep you entertained throughout your meal.
Fat in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a delicious and nutritious meal that’s packed with flavor. The dish contains healthy fats, protein, and vitamins and minerals. While the ingredients may seem odd at first, they all work together to create a delicious and satisfying dish. In this article, we’ll discuss the nutritional content of Costco’s Spicy Ahi Poke and how it compares to other popular poke options.
Costco’s Spicy Ahi Poke contains significant amounts of healthy fats. Unlike many poke options, which are high in carbohydrates and sodium, Costco’s Spicy Ahi Poke is a good option for those looking to reduce their overall calorie intake. The dish contains 16 grams of fat, which includes 5 grams of healthy monounsaturated fats. This helps to keep your body happy and healthy while providing plenty of flavor and satisfaction.
Costco’s Spicy Ahi Poke also contains a good amount of protein. The dish contains 26 grams of protein, which is about the same as what you’d find in many traditionalPoké dishes. This helps to give you muscle-building nutrients while also providing plenty of energy throughout the day. Additionally, the inclusion of soy protein makes Costco’s Spicy Ahi Poke a soy
Sodium in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is high in sodium. One serving of the poke contains 910mg of sodium, which is more than half of the 2400mg of sodium recommended for adults per day. This high level of sodium can lead to hypertension and other health problems if consumed regularly.
Carbs in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a delicious, nutritious and budget-friendly meal. The poke bowl contains fresh seafood, including salmon, tuna and ahi tuna, all cooked to perfection and seasoned with a variety of spices. However, some people may be concerned about the high carbohydrate content in this dish.
In terms of carbohydrates, Costco’s Spicy Ahi Poke contains 22 grams per serving, which is about half of the daily recommended intake for adults. This amount is relatively low compared to other poke bowls on the market, which can contain up to 50 grams of carbohydrates.
While 22 grams of carbs may seem like a lot, it’s actually not that bad for a poke bowl. Most other carb-heavy options, such as guacamole or sour cream, have similar amounts of carbs. Additionally, most of these carbs are coming from fiber-rich fruits and vegetables, so they’re not going to cause any spikes in blood sugar levels.
Overall, Costco’s Spicy Ahi Poke is a healthy and affordable meal that’s perfect for anyone looking for something tasty and filling.
Antioxidants in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a great way to get your antioxidants. The poke bowl comes with a variety of vegetables and fruits, which means you’re getting a good amount of vitamins, minerals, and antioxidants. Some of the vegetables and fruits in the bowl are: avocado, mango, red onion, jalapeño pepper, and pineapple. The poke bowl also has tuna, salmon, white fish, or tofu for an option if you’re looking for something different.
What is Ahi Poke?
Ahi poke is a dish made from raw ahi tuna, rice, soy sauce, and wasabi. It is often served with pickled ginger and green onions.
Costco offers a version of ahi poke that is spicy and includes jalapeño peppers. The dish contains 341 calories and 17 grams of fat.
According to the USDA National Nutrient Database, the recipe for Costco’s spicy ahi poke includes:
-Ahi tuna (86% water, 12% protein)\\-White rice (3% moisture)\\-Soy sauce (4% of Daily Value)\\-Wasabi paste (2% of DV)\\-Pickled ginger (0.5% of DV)
The USDA also reports that the recipe provides 14 grams of dietary fiber and 571 milligrams of potassium.
Ahi poke can be high in sodium if prepared with regular soy sauce instead of low sodium soy sauce. In addition, some people may not enjoy the strong taste of wasabi.
Calories in Ahi Poke
When you purchase a poke bowl from Costco, you may be surprised to find that the calories are higher than other places. Ahi poke at Costco is 670 calories, which is about 100 more than the same dish at Harris Teeter.
The main difference between the two stores is that Costco uses more oil in their poke bowls. Harris Teeter uses mayo and avocado, while Costco uses soy sauce and chili sauce. This extra flavor helps to cut down on the calorie count, but it also adds some extra fat.
If you’re trying to watch your weight, it’s best to stick to the lower calorie options at Costco.
Cost of Ahi Poke at Costco
Costco’s ahi poke is a great option for those looking for something healthy and flavorful. The fish is cooked to perfection and seasoned with tons of flavor. The only downside of this dish is that it’s expensive. A single serving costs around $8, which is a bit on the high side. Nevertheless, this dish is definitely worth checking out if you’re looking for something new and exciting to eat.
Serving Size for Ahi Poke
Ahi poke is a great way to enjoy some seafood without breaking the bank. It is also a great option for those looking for an easy and healthy meal. One serving of ahi poke includes:
-1 ounce of protein (ahi)
-1 tablespoon of soy sauce
-1 teaspoon of sesame oil
-1 tablespoon of rice vinegar
-1 teaspoon of honey
-1 pinch of sea salt
All of these ingredients can be found at most grocery stores, making ahi poke an affordable and convenient option. The serving size for ahi poke is small, so it is not advisable to eat more than one or two bites per serving.
Nutrition Facts for Ahi Poke
Costco’s Spicy Ahi Poke comes with a hefty dose of vitamins and minerals, including 35% of the Daily Value for vitamin C. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day.
The dish is also low in calories, with only 190 kcal per serving. Additionally, the poke is packed with fiber, which helps to keep things moving along smoothly in the digestive system. In addition, a single serving provides 5 grams of fat, which is mainly comprised of healthy omega-3 fatty acids.
Overall, Costco’s Spicy Ahi Poke comes down to being a nutritious and filling meal that won’t leave you feeling weighed down or guilty afterward.
Costco’s Spicy Ahi Poke comes with a hefty dose of vitamins and minerals, including 35% of the Daily Value for vitamin C. This poke also boasts plenty of protein, at 20 grams per serving, which is great for staying full and sustained throughout the day. The dish is also low in calories, with only 190 kcal per serving. Additionally, the poke is packed with fiber, which helps to keep things moving along smoothly in the digestive
What is Costco Spicy Ahi Poke?
Costco’s Spicy Ahi Poke is a dish made with fresh ahi tuna and rice with a blend of soy sauce, mirin, and sriracha sauce. It is a healthy and affordable option for those looking for sushi. The tuna is cooked to perfection and the rice is fluffy and flavorful.
Calories in Costco Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a healthy and convenient meal option, but how many calories are in it? In a serving size of 1 skewer, Costco’s Spicy Ahi Poke has 290 calories. This amount is composed of 36% protein, 33% carbs, and 23% fat. As a result, Costco’s Spicy Ahi Poke is a good source of protein and healthy fats.
The Best Way to Eat Costco Spicy Ahi Poke
Costco’s Spicy Ahi Poke is one of the store’s best-selling items and for good reason. The fish is cooked to perfection, making it tender and juicy with a flavorful sauce that is spicy but not overpowering. In order to get the most out of this dish, follow these tips:
1. Start by choosing your protein. While ahi poke is perfect as is, you can also add in some diced chicken or tofu if you want something lighter.
2. If you want to add in some vegetables, opt for something like pineapple or cucumber instead of green onion. These additions will help to balance out the spice in the dish and make it a bit more nutritious.
3. Finally, be sure to enjoy your Costco Spicy Ahi Poke with some fresh fruit for a sweet finish. This store-bought meal is delicious and healthy, so don’t hesitate to give it a try!
Costco Spicy Ahi Poke Comparison Table
Costco Spicy Ahi Poke nutrition is a great way to get your daily dose of vitamins and minerals. In addition, the ingredients in Costco’s spicy ahi poke make it a healthy choice.
The Costco spicy ahi poke has seaweed for crunch, which gives you a bit of texture. The fish is marinated in an aromatic citrus sauce with garlic and ginger, making it irresistible. Some of the other ingredients include soy sauce, rice vinegar, and honey to give it a sweet and sour taste.
Compare Costco’s Spicy Ahi Poke nutrition with others on the market to see which is the best option for you.
What is Costco’s Spicy Ahi Poke?
Costco’s Spicy Ahi Poke is a delicious dish that is made with raw ahi tuna and soy sauce. The tuna is then battered and fried until it is crispy, and then it is served with rice and vegetables. This dish is perfect for those who love Asian food, as it has a kick of heat that will make your taste buds tingle.
Calories in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a dish that is sure to please. With its rich flavor, it can be a great way to satisfy your taste buds. However, like all things in life, there are calories in Costco’s Spicy Ahi Poke.
When you purchase Costco’s Spicy Ahi Poke, you are getting a good amount of protein and fiber. This dish also has a moderate amount of carbs and fats. As a result, the calorie count for this dish is 215. In comparison, some other popular dishes that have a similar calorie count include the Southwest chicken salad at Subway (230) and the Thai Chicken Lettuce Wraps from Chipotle (320).
While not everyone will need to track their calories or follow a strict diet, knowing the caloric content of Costco’s Spicy Ahi Poke is important for those who are trying to maintain a healthy weight or simply want to be aware of how much they are eating.
The Ingredients in Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a delicious and nutritious dish that can be enjoyed by anyone. The ingredients in this dish are all high quality and provide a lot of nutrients and fiber.
The main ingredient in Costco’s Spicy Ahi Poke is tuna, which is a good source of protein. Tuna also contains omega-3 fatty acids, which are important for maintaining heart health. Other ingredients in this dish include avocado, soy sauce, and rice. Avocados are a good source of potassium and vitamin E, while soy sauce is rich in antioxidants. Rice is a source of thiamin, niacin, and magnesium. These ingredients all work together to create a flavorful and satisfying meal.
Costco’s Spicy Ahi Poke is a great option for anyone looking for an easy and healthy meal. This dish is perfect for any time of the day, and it can be paired with anything you might want to eat.
The Nutritional Info of Costco’s Spicy Ahi Poke
Costco’s Spicy Ahi Poke is a healthy and affordable way to enjoy ahi tuna. The nutritional information for this dish reveals that it is a good source of protein, fiber, and vitamin C. In addition, the poke is low in calories and contains no added sugar.
Costco’s Spicy Ahi Poke – My Final Thoughts
Costco’s Spicy Ahi Poke is an excellent value for a delicious and healthy meal. The poke is made with seasoned ahi tuna, rice, and avocado, and it’s topped with a fiery sriracha sauce. I really enjoyed the flavor of this dish, and it was very filling. The downside is that it’s not very spicy, so some people may not enjoy it. Overall, I highly recommend Costco’s Spicy Ahi Poke if you’re looking for an affordable and tasty meal.
Costco has some of the best prices on healthy food, and their spicy ahi poke is no exception. This dish is packed with flavor and nutrients that will give you energy all day long. Plus, it’s a great way to get your protein fix without breaking the bank.