Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

Benefits of Potatoes: 14 Incredible Benefits of this Super Vegetable That You May Not Have Known

You see them in your curries, you see them in your stews, street-side chaat, homemade pulavs and biryani, you see them everywhere. Potatoes are an indispensable part of Indian cooking and we aren’t complaining! It’s ability to blend into any preparation and shine as one the star ingredients is what makes it a favourite in kitchens both home and abroad. The many health and skin benefits of potatoes make the vegetable all the more special. Potatoes are an excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese and even lutein, notes the book ‘Healing Foods’ by DK Publishing. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation.


Here are some incredible Health benefits of potatoes that you must know


1. Reducing Inflammation

According to the book ‘Healing Foods’ the “Alkalizing and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis.”

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Potatoes can help reduce imflammation in the body.

2. Regulates Blood Bressure

Yes, potatoes can help ensure healthy BP. Now that doesn’t mean you start noshing into greasy French fries, chips and all the processed junk. The consequences of munching into the junk will take its toll on your heart, but that doesn’t mean you need to eliminate potatoes from your diet right away. If prepared well (Read: Baked, mashed or tossed in salads), potatoes can help regulate blood pressure. Macrobiotic nutritionist and Health Practitioner Shilpa Arora says, “Potatoes have about 100 calories, but its highly nutritious and it is only the way we cook potatoes that have given it a bad rep. It is great for people with high blood pressure and water retention coz it balances high sodium levels.” Potatoes are also rich in chlorogenic acid and anthocyanins, chemicals that help lower blood pressure.

blood pressure

Potato benefits can help regulate blood pressure.

3. Helps Calm You Down

According to the book ‘Healing Foods’, Potatoes especially its white flesh is rich with tryptophan, an amino acid with natural sedative properties that helps calm the nerves.


4. Heart-Healing Properties

Did you know potatoes contain zero cholesterol? That’s right, potatoes have no cholesterol. It is only the oil and cholesterol laden ingredients it is cooked with that makes it a threat to the heart. Potatoes, in fact, could do wonders for your heart with its heart healing antioxidant anthocyanins. They also contain fiber, potassium, and vitamins C and B6 – all of which are great for heart health.

heart lifestye changes

Potatoes if prepared right can boost heart health

5. Improve Brain Health

The alpha lipoic acid, a coenzyme present in the potatoes can help boost overall cognitive health. Experts have linked this acid to have beneficial effects on Alzheimer’s patients as well.

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Eating potatoes can help boost cognitive abilities

6. Help Promote Digestion

The high fibre content of potatoes aids smoother digestion. Fiber supports digestion and promotes bowel regularity by adding bulk to stool. Potatoes can also help quick recovery from diarrhea. Potatoes are rich in potassium, a mineral that is excessively lost during diarrhea.


The high fibre content of potatoes aids smoother digestion

7. Promote Sleep

Tryptophan, which is naturally found in potatoes, is a natural sedative that ensures good sleep. Also, the potassium in potatoes acts as a muscle relaxant, which further ensures a more restful sleep and relaxation.

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Potato benefits promotes sound sleep

8. Relieve Premenstrual Symptoms


According to some studies, potato juice could help alleviate Premenstrual syndrome symptoms. The high carb content of potatoes, helps elevate the levels of tryptophan, which further boosts the serotonin production in the body (Serotonin is also called the happiness hormone). This spike in serotonin helps improving mood and reduces anxiety.

stomach pain

The potato juice benefits can help alleviate PMS symptoms

9. Good for bones

“Rich in calcium and phosphorous, potatoes help strengthen bones” says Shilpa.


The rich calcium content of potatoes makes the bones stronger

Benefits of Potato for skin

Did you know potato boasts of an excellent collagen boosting ability. A simple potato facial mask can help treat acne and other skin conditions like dark spots and blemishes.


Delhi’s leading skin and hair expert, Dr. Deepali Bhardwaj says, “As a dermatologist, I recommend my patients to use potato juice under the eyes. It has skin tightening properties and can reduce premature ageing and wrinkles. Since the skin under our eyes is thin, it tends to wrinkle fast, potato juice comes to the rescue.” Here’s how you can use potato and potato juice to treat your many skin woes.


10. For Dark Circles and Puffy Eyes


Peel a raw potato and slice it into large pieces. Now take a cloth or a towel and wrap the piece of potato in it and slowly place it over your dark circles. Let it sit for 20 minutes. Wash your eyes with water.

dark circlesPotatoes can help remove dark circles

11. Reducing Fine Lines and Wrinkles

The vitamin c content of the vegetable can bring down visible signs of ageing from your face. To get rid of the wrinkles, apply the some potato juice on the affected area and see the results for yourself. You can also apply some finely mashed raw potato paste on the skin. Leave it on for about 15-20 minutes and rinse it off with water.


12. Removes Dead Skin Cells

Potatoes can do wonders to exfoliate your skin from within. “The antioxidant rich peels can be applied to skin to exfoliate the skin. Doing this can help remove dead skin cells and rejuvenate your skin”, notes Shilpa.

healthy skin

Potatoes can do wonders to exfoliate your skin

13. Treats Dry Skin


Rich in vitamin C, potatoes can help treat dry skin by nourishing it from within. Make a paste of grated potato and half a teaspoon of curd. Apply it on your face and leave it on for 20-25 minutes. Rinse it off with cold water.


Rich in vitamin C, potatoes can help treat dry skin

14. Helps Treat Sunburns


Potato juice or just two cut slice of potatoes can also help treat sunburns effectively. Take potato slices, preferably cold and apply it on the affected areas of your skin. If you have some potato juice you can dab it on the affected area. This would give out the cooling sensation to your sun burnt skin and help you repair your damaged skin.

sun tan

Potato juice or just two cut slice of potatoes can also help treat sunburns effectively

Usage of Potatoes


Shilpa says, “Potatoes if baked or added to your favourite veggies is just perfect. It is only when we deep fry it in refined oil that this super veggie turns almost toxic. Drinking the juice is also one of the best way to make most of its anti-inflammatory properties, notes the book ‘Healling Foods’. The nutritional quality of potato peels must not be ignored. It is always better to keep the skin on when you eat potatoes. While boiling Potato’s nutrients may leech into the cooking water and lose a great deal of their nutritional value, if they are peeled before boiling.