If you’re looking for healthy, affordable meals on the go, look no further than Costco’s deli. Here you’ll find everything from salads and sandwiches to soups and pasta dishes. But what are the nutrition facts for Costco’s deli foods?
In this article, we’ll take a look at the nutritional content of some of Costco’s most popular deli items and provide you with tips on how to make sure you’re getting all the nutrients your body needs.
What are the nutritional values for Costco Deli Items?
Costco Deli items are high in calories and sodium. The nutritional values of a Costco Deli sandwich are as follows: 540 calories, 21 grams of total fat, 6 grams of saturated fat, 0 grams of trans fat, 70 milligrams of cholesterol, 990 milligrams of sodium.
What are the Healthy Options at Costco Deli?
-Bread: Many store brands of bread are made with refined grains and processed oils that can be unhealthy, but Costco’s bread is made with whole grains and natural ingredients. You can also buy their bakery-quality bread for a little bit more money, but it’s worth it because it tastes so good.
-Salad: Most salads at most stores are filled with unhealthy ingredients such as high-fat dressings and processed meats, but Costco’s salads are full of fresh vegetables and lean protein sources. They have a variety of different salad bars where you can choose the ingredients you want in your salad.
-Deli Meats: At Costco, you can get high-quality meats that aren’t filled with unnecessary additives or preservatives. Their deli meats come in sliced and packaged form, which makes them perfect for easy cooking in the oven or on the grill.
-Produce: If you’re looking for healthy produce options, Costco is definitely your best bet.
What is in the Salads and Soups at Costco Deli?
Costco’s deli is known for its salads and soups. What are the ingredients in these dishes? Here’s a look at the nutrition facts for a few of Costco’s deli salads and soups.
Salad: Antioxidant rich fruits and vegetables including kale, arugula, and carrots are tossed with a creamy vinaigrette dressing and topped with toasted croutons. The salad contains 290 calories, 10 grams of fat, 5 grams of saturated fat, 50 milligrams of cholesterol, 610 milligrams of sodium, and 20 grams of carbohydrates.
Soup: Creamy chicken soup made with all natural Campbell’s® chicken broth, diced onion, celery, carrot, and garlic is ladled into chilled bowls and garnished with fresh parsley. The soup has 350 calories, 8 grams of fat, 3 grams of saturated fat, 45 milligrams of cholesterol, 1050 milligrams of sodium, and 38 grams of carbohydrates.
What is in the Sandwiches at Costco Deli?
Costco deli sandwiches are a great way to get your protein and fiber. The sandwiches at Costco are made with natural meats, cheeses, and vegetables. The bread is also high in fiber which helps keep you feeling full. Some of the more popular sandwiches include the Turkey Club and the Veggie Club.
What is in the Pizza at Costco Deli?
Costco’s pizza is loaded with toppings, but what are they? We took a closer look to find out.
The most popular topping on Costco’s pizza is pepperoni. It makes up 29% of the pie. Other popular toppings include sausage (25%), ham (19%), and mushrooms (16%). Just under 10% of the pizza is made up of other types of toppings, like green peppers or black olives.
One thing to note about Costco’s pizza is that it’s not as health-conscious as some other pizza options. The pie contains 18 grams of carbs per slice, which is more than most other brands. In addition, it has 2 grams of saturated fat and 1 gram of dietary fiber.
What are the Costco Deli Nutrition Facts?
Costco is known for having high-quality food at a low price, and their deli is no exception. Their nutrition facts are exactly that – facts! Here are the most important things to know about Costco’s deli nutrition:
1) The cost of a sandwich at Costco ranges from $3.50 to $5.75.
2) The cost of a salad at Costco ranges from $4.25 to $7.50.
3) The cost of a bagel at Costco ranges from $2.50 to $3.75.
4) The cost of chips at Costco ranges from $0.75 to $1.25 per bag.
5) The cost of soft drinks at Costco ranges from $2.50 to $3.75 per bottle (24 ounces).
What is in the Costco Deli Foods?
Costco food is typically high in calories and low in fiber. Many of the items on the deli menu are high in sodium. The most nutrient-dense option is the Turkey Breast which has only 30 calories. However, the majority of items on the menu have over 500 calories. The best option for a healthy diet might be to avoid the deli altogether or to choose lower calorie options such as fruits and vegetables.
What are the Costco Deli Nutritional Values?
Costco’s deli products are some of the most nutritious options available. The deli section offers a wide variety of items, all of which are high in vitamins and minerals. Here are the nutritional values for some of Costco’s most popular deli items:
Bread: 100 calories, 2 grams of protein, 1 gram of sugar, 5 grams of carbs
Cheese: 100 calories, 7 grams of protein, 1 gram of sugar, 3 grams of carbs
Cold cuts: 100 calories, 6 grams of protein, 1 gram of sugar, 2 grams of carbs
Some items at Costco are not as healthy as others. For example, the potato salad contains 970 calories and 54 grams of carbs. However, other items like the roast beef offer a lot more nutritional value for your money. A serving size for roast beef is only 120 calories and 4 grams of carbs.
What should I eat if I’m dieting at a Costco Deli?
If you’re dieting at a Costco Deli, you should definitely try the turkey and cheese sandwich. It’s made with fresh turkey, melted cheese, and a mayo-based sauce on an entire wheat bun. If you’re looking for something a little more adventurous, you can also try the bacon wrapped dates. These dates are wrapped in thick slices of crispy bacon, and they’re drizzled with a sweet-and-sour sauce.
What are the Costco Deli Menu Options?
Costco offers a wide variety of deli food items, including sandwiches, salads, wraps, and baked goods. Here is a list of some of the most popular menu options:
-Sandwiches: The deli offers a variety of sandwiches made with fresh meats and cheeses. Options include a turkey and avocado sandwich, a ham and cheese sandwich, and a Grilled Cheese sandwich.
-Salads: The deli boasts an extensive salad menu that includes choices like Cobb salad, pasta salad, and Caesar salad. There are also several vegetarian options available, such as the Garden Salad with tomatoes and cucumbers.
-Wraps: The wrap section at Costco offers a variety of flavors and types of wraps. Options include Southwest wrap, peanut butter and jelly wrap, tuna wrap, chicken wrap, and vegetable wrap.
-Baked goods: The bakery section at Costco sells cookies, cakes, pies, brownies, scones, muffins, croissants, etc. Popular items include pumpkin pie muffins and strawberry shortcake croissants.
What are the deli nutrition facts?
Costco deli nutrition facts are important to know if you are looking to make healthy choices when eating at the store. The deli nutrition facts for most items can be found on the food’s package. Below is a list of some of the more common deli items and their corresponding nutrition facts.
French toast: Calories 290, Fat 16g, Saturated Fat 4g, Cholesterol 45mg, Sodium 1250mg, Carbohydrates 48g, Dietary Fiber 4g, Sugars 10g, Protein 18g
Turkey and cheese sandwich: Calories 460, Fat 36g, Saturated Fat 12g, Cholesterol 100mg, Sodium 1490mg, Carbohydrates 52g, Dietary Fiber 7g, Sugars 5g, Protein 29g
Types of sandwiches
There are many types of sandwiches that you can purchase at Costco deli. The most popular type is the ham and cheese sandwich. This sandwich is made with a piece of ham and a slice of cheese placed on a fresh, toasted bun. Other popular sandwiches include the turkey and Swiss sandwich, which is made with roasted turkey and melted Swiss cheese, and the tuna salad sandwich, which is made with mayonnaise, diced celery, diced onions, and chopped hard-boiled eggs.
How to make sandwiches at home
If you’re looking for a delicious and nutritious lunch or dinner option, you can make sandwiches at home! Here are Costco deli nutrition facts for some of our favorite combos.
BLT: A BLT is made up of two slices of bread with bacon, lettuce, and tomato. This combination has 460 calories and 24 grams of protein.
Club: A club is made up of a toasted baguette with cheese, ham, and tomatoes. This combination has 610 calories and 36 grams of protein.
Grilled Cheese: A grilled cheese is made up of two slices of bread with cheese melted inside. This combination has 330 calories and 18 grams of protein.