Mary’s Gone Crackers Nutrition

Introduction

In the realm of healthy snacking, Mary’s Gone Crackers have emerged as a popular choice for those seeking a nutritious and delicious alternative to traditional crackers. These crispy delights are crafted with wholesome ingredients and offer a burst of flavor in every bite. In this article, we will delve into the nutritional value and benefits of Mary’s Gone Crackers, exploring why they are a must-try addition to your diet.

What Are Mary’s Gone Crackers?

Mary’s Gone Crackers are a brand of gluten-free, organic, and non-GMO crackers that have taken the health-conscious community by storm. They were created by Mary Waldner, who developed the recipe in her own kitchen as a response to her struggle with gluten intolerance. Made with a blend of whole grains and seeds, these crackers boast a satisfying crunch and delightful taste.

The Nutritional Benefits of Mary’s Gone Crackers

Rich in Whole Grains

One of the standout features of Mary’s Gone Crackers is their whole grain content. These crackers are primarily composed of brown rice and quinoa, which are excellent sources of fiber and essential nutrients. Whole grains are known for their role in promoting digestive health, regulating blood sugar levels, and providing a steady supply of energy.

Gluten-Free and Celiac-Friendly

Mary’s Gone Crackers are entirely gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease. They are produced in a dedicated gluten-free facility, ensuring that cross-contamination is avoided. This aspect makes them a safe and enjoyable snack for those who follow a gluten-free lifestyle.

Packed with Plant-Based Protein

For individuals seeking plant-based protein sources, Mary’s Gone Crackers are a fantastic option. The inclusion of quinoa, flax seeds, and sesame seeds provides a well-rounded amino acid profile, making these crackers a nutritious complement to any meal or snack.

Source of Essential Fatty Acids

Healthy fats play a crucial role in our well-being, and Mary’s Gone Crackers deliver them in abundance. Flax seeds and sesame seeds are excellent sources of omega-3 and omega-6 fatty acids, which contribute to heart health and brain function.

Low in Sodium

Unlike many commercially available crackers, Mary’s Gone Crackers are consciously low in sodium. This feature makes them suitable for individuals aiming to reduce their sodium intake for various health reasons.

Mary’s Gone Crackers Ingredients

To truly appreciate the nutritional value of Mary’s Gone Crackers, let’s take a closer look at their wholesome ingredients:

• Brown Rice: A gluten-free grain that provides complex carbohydrates and essential minerals.
• Quinoa: A complete protein source that contains all nine essential amino acids.
• Flax Seeds: A rich source of omega-3 fatty acids and fiber.
• Sesame Seeds: Packed with beneficial nutrients, including copper, manganese, and calcium.
• Poppy Seeds: Tiny but mighty, adding a delightful crunch and taste to the crackers.
• Tamari: A gluten-free alternative to soy sauce, enhancing the flavor profile.
• Sea Salt: Adding a touch of natural seasoning.

Mary’s Gone Crackers Product Varieties

Mary’s Gone Crackers offers a diverse range of products to cater to various preferences. Some popular varieties include:

• Original: The timeless classic with a simple yet delicious taste.
• Super Seed: Enriched with extra seeds for added texture and nutrition.
• Real Thin: A thinner version for those who prefer a lighter crunch.
• Sticks & Twigs: A fun and unique shape with the same great taste.
• Thins: A delicate and crispy alternative to traditional crackers.

Nutritional Comparison with Other Crackers

In comparison to conventional crackers, Mary’s Gone Crackers stand out as a wholesome choice. While many regular crackers are loaded with refined flour and unhealthy fats, Mary’s Gone Crackers remain an exception with their nutrient-dense composition.

Allergen Information and Dietary Considerations

Mary’s Gone Crackers are free from common allergens such as wheat, dairy, and nuts, making them a safe option for individuals with food sensitivities or allergies. However, it’s essential to read the product labels and allergen information to ensure compatibility with your dietary needs.

Mary’s Gone Crackers in a Healthy Diet

Snack Ideas

Mary’s Gone Crackers can be enjoyed on their own as a satisfying snack. Pair them with your favorite hummus, guacamole, or nut butter for a delightful treat.

Accompaniments for Dips and Spreads

These crackers are sturdy enough to handle various dips and spreads. They can be paired with cheese, salsa, or even your favorite vegan dip.

As a Part of Balanced Meals

Mary’s Gone Crackers can also be incorporated into meals. Crush them and use them as a breadcrumb alternative or serve them alongside salads and soups for an added crunch.

Where to Buy Mary’s Gone Crackers

Mary’s Gone Crackers are widely available in health food stores, supermarkets, and online retailers. Be sure to check their official website for local retailers and online purchase options.

Frequently Asked Questions (FAQs)

1. Are Mary’s Gone Crackers suitable for vegans? Yes, Mary’s Gone Crackers are entirely plant-based and suitable for vegans.
2. Can Mary’s Gone Crackers be part of a gluten-free diet? Absolutely! Mary’s Gone Crackers are gluten-free and ideal for those following a gluten-free lifestyle.
3. Are Mary’s Gone Crackers safe for individuals with nut allergies? Yes, Mary’s Gone Crackers do not contain nuts, making them safe for individuals with nut allergies.
4. How long do Mary’s Gone Crackers stay fresh after opening the package? When stored in an airtight container, Mary’s Gone Crackers can stay fresh for several weeks.
5. Can I use Mary’s Gone Crackers in gluten-free recipes? Yes, crushed Mary’s Gone Crackers can be an excellent gluten-free alternative in various recipes.

Conclusion

Mary’s Gone Crackers are a remarkable addition to the realm of nutritious snacks. With their wholesome ingredients and impressive nutritional profile, they offer a guilt-free indulgence. Whether you follow a gluten-free diet, a plant-based lifestyle, or simply enjoy delectable crackers, Mary’s Gone Crackers will not disappoint. So why wait? Grab a box and treat yourself to a delightful and nourishing snacking experience.