I didn't post here until recently because…
Struggling to shed those extra inches around…
There are many times when one can…
Nutrition and wellness have become buzzwords in today's health-conscious society. As individuals strive to achieve a balanced and wholesome lifestyle,…
Introduction In today's fast-paced world, maintaining a balanced diet while enjoying your favorite restaurant meals can be challenging. But fear…
Donald Trump shocked pundits and pollsters last week by winning the electoral college and the right to follow Barack Obama…
FRIDAY, April 1, 2016 (HealthDay News) -- People who live in bustling neighborhoods get at least 90 more minutes of…
One spring weekend every year as a young child, my extended family met at Grandma's house to help "spring clean."…
Getting ready to hop on a bike this spring? To ride strong and long, you need not only the right…
TUESDAY, April 5, 2016 (HealthDay News) -- Older adults who develop atrial fibrillation, a common heart rhythm irregularity, may be…
As a nutritionist, I'm pretty much the ideal audience for people who want to talk about how they eat –…
WEDNESDAY, April 6, 2016 (HealthDay News) -- One key to keeping muscles young is as close as the nearest gym,…