Panda Express Super Greens Nutrition: A Healthy Choice for Your Meal

What Are Panda Express Super Greens?

Before we dive into the nutrition details, let’s first understand what Panda Express Super Greens are. Super Greens is a medley of vegetables that includes broccoli, kale, and cabbage, stir-fried to perfection. This dish offers a refreshing alternative to the more common fried rice and chow mein sides.

Nutritional Profile of Super Greens

Calories and Serving Size

A typical serving of Panda Express Super Greens, which is around 4.2 ounces (120 grams), contains approximately 70 calories. Keep in mind that the serving size can vary slightly depending on the location.

Macronutrients

• Protein: Super Greens provide around 2 grams of protein per serving.
• Carbohydrates: You’ll get roughly 12 grams of carbs from a serving of Super Greens.
• Fat: This dish is low in fat, with just 1 gram of fat per serving.

Micronutrients

Super Greens are packed with essential vitamins and minerals, including:

• Vitamin A: Contributes to healthy vision and immune function.
• Vitamin C: An antioxidant that supports immune health.
• Calcium: Important for strong bones and teeth.
• Iron: Necessary for oxygen transport in the body.
• Fiber: Aids in digestion and helps you feel full.

Health Benefits of Super Greens

Rich in Vitamins and Minerals

Super Greens are a nutritional powerhouse, providing a wide range of vitamins and minerals that are essential for overall health.

High Fiber Content

The fiber in Super Greens promotes a feeling of fullness, which can help with portion control and weight management.

Antioxidant Properties

The combination of kale, broccoli, and cabbage in Super Greens delivers a hefty dose of antioxidants, which help protect your cells from damage.

Incorporating Super Greens into Your Diet

Super Greens as a Side Dish

You can enjoy Super Greens as a side dish alongside your favorite Panda Express entrée. It’s a great way to add more vegetables to your meal.

Super Greens in Entrees

Some Panda Express locations offer entrées that feature Super Greens as a primary ingredient. These dishes provide a healthier alternative to the standard fried options.

Customization and Allergens

Panda Express is known for its customization options. You can adjust the spiciness level or ask for no soy sauce to reduce sodium content. If you have food allergies, be sure to check with the staff regarding allergen information.

Super Greens vs. Other Panda Express Sides

Compared to traditional sides like chow mein or fried rice, Super Greens offer a lower calorie and healthier option. It’s an excellent choice for those looking to reduce their calorie intake.

Real Customer Feedback

Many customers have praised Panda Express for introducing Super Greens as a nutritious side. It has garnered positive reviews for its taste and health benefits.

Tips for Ordering

When ordering Super Greens, consider pairing them with a lean protein option like grilled chicken or tofu for a well-rounded meal.

Is Super Greens Suitable for Special Diets?

Super Greens are vegetarian and can be part of a plant-based diet. However, be mindful of customization options if you have dietary restrictions or allergies.

Conclusion

In conclusion, Panda Express Super Greens offer a delicious and nutritious addition to your meal. With a low calorie count, ample vitamins and minerals, and a range of health benefits, they are an excellent choice for health-conscious individuals. So, the next time you visit Panda Express, consider giving Super Greens a try for a satisfying and wholesome dining experience.

FAQs

1. Can I customize the level of spiciness in Super Greens? Yes, you can customize the spiciness level when ordering Super Greens. Just let the staff know your preference.

2. Are Super Greens suitable for vegetarians? Absolutely! Super Greens are vegetarian-friendly and a great choice for those following a plant-based diet.

3. How many calories are in a serving of Super Greens? A typical serving of Super Greens contains approximately 70 calories.

4. Are there any allergens in Super Greens? While Super Greens themselves do not contain common allergens, it’s essential to check with the staff if you have specific food allergies or sensitivities.

5. Can I order Super Greens as an entrée? Some Panda Express locations offer entrées that feature Super Greens as a primary ingredient. Check the menu at your local restaurant for availability.