Sattu, a flour made from roasted chickpeas or barley, is an Indian superfood that is quickly gaining popularity for its high nutritional content and numerous health benefits.
100g of sattu contains high amounts of protein, fiber, and essential minerals like iron, magnesium, and potassium. It also contains low levels of fat and carbohydrates, making it an ideal food for those watching their weight.
Sattu is rich in fiber, which helps to regulate digestion and prevent constipation. It also contains prebiotics, which are beneficial for gut health.
Sattu is a slow-release carbohydrate, which provides sustained energy throughout the day. This makes it an excellent food for athletes and those who need to stay physically active.
Controls Blood Sugar
Sattu is low in carbohydrates, which makes it ideal for people with diabetes. It helps to regulate blood sugar levels and reduces the risk of complications associated with uncontrolled diabetes.
Aids Weight Loss
Improves Heart Health
Sattu is a nutrient-dense superfood that provides numerous health benefits. From improving digestion to boosting energy levels and reducing the risk of heart disease, sattu is a versatile food that should be a part of everyone’s diet. Try incorporating it into your daily meals and experience the many benefits for yourself!