Having a cold or the flu can stop you in your tracks and impact on your day to day life. Here are 5 ways to avoid getting a cold or flu so you can be in control and at your best level of health.
Practice Good Hygiene
The first and most important step to avoid getting a cold or flu is by practicing good hygiene. Washing your hands frequently will help prevent you from contracting any viruses. Make sure to scrub your hands thoroughly with soap and water throughout the day, after using the bathroom and before eating. Another good option is to use hand sanitiser that will help keep your hands clean. Also, if your hands are not clean, try and avoid touching your face as this may lead to infection.
Avoid Those Infected
Although not entirely preventable, being able to establish who is sick around you can help you avoid getting a cold or flu. Try and keep a distance of at least 2 feet between you and those affected. Colds can be much easier to transmit if you are stood close to those who have a virus. If you are using public transport, you will be more susceptible to getting sick so try and source out who appears to look unwell, so you can take precautionary action.
Sorting Your Diet
The foods you eat can have a massive impact regarding the strength of your immune system. Eating lots of fruits and vegetables everyday can be incredibly beneficial due to the foods being rich in nutrients. Cutting down on foods full of sugar will also help boost your immune system and give you the energy to fight off any illness. Other foods like fish, garlic and red peppers are known to help boost your immunity so make sure you know what to implement in your diet, so you can be well prepared.
Heating Your Home
Another good measure to take to avoid getting sick is by ensuring your home is well insulated and clean. If you have any mould growing in your home, you are more likely to get ill, especially if you have asthma. Also, make sure that your home is well heated throughout, so you can be in a relaxing and comfortable environment. Having a bisque radiator and other sources of heat throughout your home can help you avoid getting poorly.
There are a variety of natural remedies that you can try out to help you fight any infections. Herbs like elderberry extract and thyme are known to help prevent and reduce the duration of a common cold or flu. Eating a teaspoon of honey can also be beneficial thanks to it being full of antioxidant and antimicrobial properties. Having natural remedies can be incredibly powerful and helpful in stopping a cold from forming.
With so many ways to help you avoid getting sick, making sure that you always practice good hygiene, being aware of those around you who are infected, as well as implementing changes to your diet and home are good measures to helping you stay fit and healthy.