Office hygiene: 5 mistakes that are making you ill
When one person in the office gets a cold or…
How to get rid of a cold: 9 expert tips for getting over a cold quickly
Runny nose, scratchy throat or a tickly cough? It's horrible…
PHE launch ‘Keep Antibiotics Working’ campaign to tackle medicinal ‘apocalypse’
Public Health England (PHE) has launched a major new campaign…
Eating alone could be bad for your health, study says
Going out for dinner with friends is one of the…
Nine countries have issued health warnings about the plague
Most of us will have studied the plague (otherwise known…
The bedtime routine that guarantees a good night’s sleep
10pm: Have a protein + carb-rich snack Eating this combo…
Walk to live long: Even if you are not working out every day, walking could lower mortality risk
According to a new research, walking could be enough to…
Don’t be a couch potato: Poor sleep, physical inactivity up risk of obesity
Obesity is a disease characterised by excessive body fat. People,…
Breast Cancer Awareness Month: How practising yoga and tai chi can help survivors
Thanks to early detection and improved treatment options, the breast cancer survival rate continues…
Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study
According to a latest study, those with deficiency in calcium in…
