Nine countries have issued health warnings about the plague
Most of us will have studied the plague (otherwise known…
The bedtime routine that guarantees a good night’s sleep
10pm: Have a protein + carb-rich snack Eating this combo…
Walk to live long: Even if you are not working out every day, walking could lower mortality risk
According to a new research, walking could be enough to…
Don’t be a couch potato: Poor sleep, physical inactivity up risk of obesity
Obesity is a disease characterised by excessive body fat. People,…
Breast Cancer Awareness Month: How practising yoga and tai chi can help survivors
Thanks to early detection and improved treatment options, the breast cancer survival rate continues…
Low Calcium Intake Could Trigger Sudden Cardiac Arrest: Study
According to a latest study, those with deficiency in calcium in…
National Ayurveda Day: Can the Taste of a Food Item Affect Your Health?
Ayurveda is a goldmine of remedies and health-benefiting concoctions that…
Why Are Milkshakes Not the Best Idea According to Ayurveda
Love Milkshakes? The goodness of freshly cut fruits blended with the…
Food Combinations: Should You be Pairing Curd with Fish?
What you eat matters a great deal but how you…
Herbs for Detoxification: Cleanse Your Body from Within
When was the last time you detoxed? If you have been…
