Costco chicken pot pie nutrition

Costco Chicken Pot Pie is a popular dish that typically includes chicken, vegetables, and a savory gravy. However, what’s included in the recipe and how it affects your health depends on where you get your ingredients.

Costco Chicken Pot Pie Recipe

Costco Chicken Pot Pie Recipe
Ingredients:
8 cups chicken broth, divided
1/2 cup all-purpose flour
3/4 teaspoon salt
1/4 teaspoon black pepper
1 (14 ounce) can diced tomatoes, undrained
2 cups frozen mixed vegetables, thawed and divided
1 large egg, beaten
1/4 cup milk
2 cups shredded cheddar cheese
11 ounces frozen pie crusts, thawed
Directions: Preheat oven to 400 degrees F (200 degrees C). Grease a 13×9 inch baking dish. In a medium saucepan over medium heat, bring 4 cups of the chicken broth to a boil. Gradually stir in the flour and salt until mixture is smooth. Gradually pour the mixture into the prepared baking dish. Bake for 15 minutes or until bubbly. Remove from oven and let cool for 10 minutes. In a medium saucepan over medium heat, bring remaining 2 cups chicken broth to a boil. Add the diced tomatoes with their juice and bring to a simmer. Cook for 10 minutes, stirring frequently. Remove from heat and let cool for 5 minutes. Pour tomato mixture over crust in baking dish. Sprinkle with green onions and shredded cheddar cheese

Cost of Costco Chicken Pot Pie

Costco chicken pot pie nutrition is a bit of a mystery. Costco doesn’t list the ingredients in their pies, and the nutrition information found online is conflicting. Some say that the pie contains 520 calories and 32 grams of sugar, but others claim that it has only 210 calories and 12 grams of sugar. The pie also contains 9 grams of saturated fat, but no cholesterol.

Calories in Costco Chicken Pot Pie

Costco Chicken Pot Pie is a dish that is both filling and comforting. One serving of Costco Chicken Pot Pie contains 321 calories, which is 20% of the daily recommended intake. The main sources of calories in Costco Chicken Pot Pie come from carbohydrates (56%), protein (32%) and fat (10%). In addition to the high caloric content, Costco Chicken Pot Pie also contains significant amounts of vitamins and minerals. For example, Costco Chicken Pot Pie contains 10% of the Daily Value for vitamin C.

Carbohydrates in Costco Chicken Pot Pie

Costco’s Chicken Pot Pie contains a decent amount of carbohydrates, but they’re all fiber-rich. In fact, the pie has just 2 grams of net carbs, which is pretty low compared to many other pies on the market.

Of the carbs in the pie, 1 gram comes from sugar and 1 gram comes from starch. Both of these types of carbs are important for energy, so you won’t feel as though you’re going to fall asleep after eating this dessert. Additionally, the pie also contains healthy fats from olive oil and butter.

If you’re looking for a carb-heavy dessert that will keep you full until your next meal, Costco’s Chicken Pot Pie is an excellent choice.

Fat in Costco Chicken Pot Pie

Costco Chicken Pot Pie is a dish that is high in fat and calories. In order to make this dish healthier, you can try substituting some of the fat with leaner ingredients. Lean ground beef can be used in place of the pork sausage, and a lower calorie flour can be used in stead of the all-purpose. Additionally, frozen mixed vegetables can be substituted for fresh, and skim milk can be used in place of cream.

When it comes to nutritional content, a serving of Costco Chicken Pot Pie contains 410 calories and 47 grams of fat. These numbers are significantly higher than the 261 calories and 22 grams of fat in a serving of traditional chicken pot pie. In order to make this dish more sustainable, you could try making it at home using leaner ingredients and reducing the calorie and fat content by up to 50%.

Protein in Costco Chicken Pot Pie

Costco’s Chicken Pot Pie is a great way to get your protein fix. The pie contains 26 grams of protein, which is more than you would find in most other chicken pot pies. Additionally, the pie is lower in sugar and calories than most other chicken pot pies, making it a healthy option for those looking for a little bit of indulgence.

Sodium in Costco Chicken Pot Pie

Costco chicken pot pie nutrition can be complicated because of the different types of salts in the ingredients. Most of the salt comes from chicken broth, but there is also sodium nitrate and sodium nitrite in the pie filling.

The USDA recommends adults consume no more than 2,300 mg of sodium per day. This means that a single serving of Costco chicken pot pie has nearly 600 mg of sodium. In addition to being high in sodium, this dish also contains cholesterol and saturated fat.

Health Benefits of Costco Chicken Pot Pie

Costco Chicken Pot Pie is a healthy and delicious meal that can be enjoyed by everyone. In addition to being low in calories and fat, this dish also contains a variety of health benefits. One of the most notable benefits of Costco Chicken Pot Pie is that it is a source of vitamin C. This vitamin is essential for maintaining good health, and can help to fight against common illnesses such as colds and flu. In addition, Costco Chicken Pot Pie is also a good source of potassium and fiber. These nutrients are important for keeping the body functioning properly and helping to prevent diseases such as high blood pressure and heart disease. Finally, Costco chicken pot pie is also a good source of iron. This mineral is essential for carrying oxygen throughout the body, which can support overall health and well-being.

Costco Chicken Pot Pie Nutrition

Costco Chicken Pot Pie is a popular dish to order at your favorite restaurant, but what is the nutritional information? The Costco Chicken Pot Pie nutrition information includes calories, carbs, protein, fat, and dietary fiber.

The Calories in Costco Chicken Pot Pie are 235. The total Carbohydrates are 5 g. Protein is 17 g. Fat is 21 g. Dietary Fiber is 2 g.

Costco Chicken Pot Pie nutrition information can be helpful for weight loss or healthy eating goals.

What ingredients are in a Costco Chicken Pot Pie?

Costco does not list the ingredients in their chicken pot pies on their website.
Ingredients:1 pie crust3/4 cup all-purpose flour1/4 teaspoon salt1/4 teaspoon black pepper2 tablespoons butter or margarine1 egg3 tablespoons milk1 can (14 ounces) diced tomatoes, undrained1 envelope (29 grams) unflavored gelatin1 teaspoon sugar2 teaspoons cornstarch1/4 teaspoon pepperDirections:1. Preheat oven to 400 degrees F (200 degrees C). Heat butter or margarine in large saucepan over medium heat until melted. Add flour, salt, and black pepper; cook for 1 minute. Gradually add milk, stirring constantly until mixture becomes thick and bubbly. Cook and stir for 2 minutes longer.2. Remove from heat; gradually stir in tomatoes, gelatin, sugar, cornstarch, and pepper. Pour mixture into pie crust. Bake for 45 minutes.Cool before serving.

The Nutrition Facts of a Costco Chicken Pot Pie

Costco chicken pot pies are a delicious, hearty dish that is perfect for a cold winter evening. The nutrition facts of a Costco chicken pot pie reveal that the dish is high in fiber and low in calories, making it an ideal meal option for those on a diet. The dish also contains a healthy amount of protein and vitamins, making it a nutritious option.

Calories in a Costco Chicken Pot Pie

Costco chicken pot pie is a delicious and nutritious meal that can help you stay on track with your nutrition goals. The following are the calories in a Costco chicken pot pie.

• 1 pie: 285 calories

• 2 cups of broccoli: 19 calories

• 1/4 cup of carrots: 5 calories

• 2 tablespoons of butter: 27 calories

• 1/2 cup of flour: 42 calories

• 2 cups of skim milk: 129 calories

Weight Watchers Points in a Costco Chicken Pot Pie

Costco chicken pot pie nutrition can vary depending on what ingredients are used, but a Costco chicken pot pie typically has about 2 Weight Watchers Points per serving.

The Cost of Making a Costco Chicken Pot Pie

Costco chicken pot pies are a popular item on the store’s menu. They’re a good option if you want a quick, easy meal. But what’s in them?

Costco chicken pot pies are usually made with chicken, crust, and sauce. Some variations include vegetables or other ingredients. Here are the nutritional facts for a typical Costco chicken pot pie:

• 309 calories • 23 grams of fat • 10 grams of saturated fat • 2 grams of cholesterol • 1,380 mg of sodium • 43 grams of carbohydrate • 3 grams of dietary fiber • 13 grams of sugar • 41 grams of protein

How Many Servings are in a Costco Chicken Pot Pie?

Costco chicken pot pies come in a 9-inch pie dish, and each serving contains 220 calories. The nutritional information also includes 13 grams of saturated fat, 4 grams of dietary fiber, and 10 milligrams of cholesterol.

Recipes for Costco Chicken Pot Pies

Costco chicken pot pies are a delicious and affordable way to get your family dinner fix. They’re also a great way to get some extra protein into your diet. Here are four recipes for Costco chicken pot pies that will give you different flavors and textures.

Easy Crockpot Chicken Pot Pie Recipe
This easy crockpot chicken pot pie recipe is perfect for busy evenings when you don’t have time to cook anything from scratch. You’ll just need a few ingredients, including cooked chicken, frozen mixed vegetables, and a ready-made pie crust. This recipe yields four small pot pies, so it’s great for small families or eat-in lunches.
Ingredients:
1 cup cooked, shredded chicken
1 cup frozen mixed vegetables (carrots, peas, corn)
1 pre-made 9 inch pie crust
Directions:
1) In a large bowl, combine the shredded chicken, frozen vegetables, and pie crust. 2) Pour the mixture into a crockpot and stir to combine. 3) Cover and cook on low for 3 hours or until the chicken is cooked through. 4) Serve warm or cold.

What is in a Costco Chicken Pot Pie?

Costco chicken pot pie is a popular comfort food that can be made with many different ingredients. The nutrition in a Costco chicken pot pie varies depending on the ingredients used, but most of the ingredients are safe for most people.

Calories in a Costco Chicken Pot Pie

A Costco chicken pot pie is a delicious and hearty dish that can be made with a variety of different ingredients. The key to a good chicken pot pie is the crust, which should be crispy and golden brown. In terms of calories, a Costco chicken pot pie averages around 410 kcal per serving. This means that a single serving will contain about 20% of your daily calorie requirements.

One of the main sources of calories in a Costco chicken pot pie is the pastry crust. Other ingredients that contribute to this dish’s calorie count include: chicken, potatoes, flour, milk, butter, and salt. Together, these items account for approximately 69% of the total kcal in a Costco chicken pot pie. In addition to being high in calories, the other major concern with Costco chicken pot pies is their fat content. According to the USDA National Nutrient Database for Standard Reference, a single serving of this dish contains 26% of your daily recommended intake of saturated fat. So if you’re looking for an indulgent meal that will also pack a nutritional punch, a Costco chicken pot pie is definitely worth considering!

Macronutrients in a Costco Chicken Pot Pie

Costco chicken pot pies are a great way to get your daily intake of important macronutrients. They are high in both protein and carbohydrates, which will help keep you feeling energized throughout the day. In addition to those nutrients, Costco chicken pot pies also contain a good amount of fiber, which can help with digestion.

Net Carbs in a Costco Chicken Pot Pie

Costco Chicken Pot Pie nutrition is simple and straightforward. The pie contains only four grams of net carbs, and it’s a great option if you’re looking for a low-carb recipe. Plus, the chicken and vegetables are seasoned perfectly, so you won’t miss the added sugar or flour.

Fat in a Costco Chicken Pot Pie

Costco sells a chicken pot pie that is high in fat. The pie contains almost 26 grams of fat, which is more than double the amount of fat in a similar dish from Walmart. The high fat content makes this a unhealthy option for consumers.

Protein in a Costco Chicken Pot Pie

Costco chicken pot pies may be high in carbohydrates, but they’re also loaded with protein. A single Costco chicken pot pie contains 18 grams of protein, which is more than the recommended daily allowance for women and men, respectively. This high level of protein makes these pies a great option if you’re looking to increase your intake of muscle-building protein. Additionally, the pies are also low in fat and calories.

Conclusion

Chicken pot pie is a favorite comfort food of many people and Costco is one of the most popular places to purchase it. The calorie count for this dish depends on how many toppings you choose, but as a general rule, Costco chicken pot pies are pretty low in calories. In fact, according to theCostco website, a single-serving size of their chicken pot pie contains 290 calories and 10 grams of carbohydrates. That means that if you eat two servings of the Costco chicken pot pie, you will have consumed 420 calories and 20 grams of carbohydrates.