Ginger is a long established medicine which is loaded with essential nutrients. Its healing properties have been known since ages and have been adapted by numerous cultures. Ginger roots are powered with vital minerals like manganese, copper magnesium and potassium. Apart from this, it is also rich in vitamins such as E,C and A. Ginger not only increases the body’s metabolism, but also improves the immunity system to a great extent. You can either have it raw or in the form of a drink by adding it in warm water. Ginger water provides some super-amazing health benefits. Read on to know more.
1.Balances Blood Sugar Levels
According to various studies, consuming ginger water can lower blood sugar levels in people with type 2 diabetes. Apart from this, it also has the ability to soothe the stomach and aids digestion to a great extent.
2. Aids In Weight Loss
If you’re planning to shed some extra kilos, then start including warm ginger water in your daily diet regime as it can help in weight loss. Drinking ginger water early in the morning, before your meals can keep blood sugar levels balanced, which will ultimately keep you away from over-eating. It also reduces the risk of heart diseases by balancing the cholesterol levels in the body.
3. Keeps The Body Hydrated
Our body is made up of 70% of water, and to keep it hydrated, it’s essential to consume adequate amount of water. Having a glass of ginger water every morning can keep your body hydrated for a longer period of time.
How To Make Ginger Water
Fresh ginger is best suited for making ginger water. A lot of artificial products claim to contain ginger flavour or powder, but you’ll be more benefitted by using fresh ginger.
1. Wash the ginger root under cold running water.
2. Grate a portion of ginger. It shouldn’t be more than half tsp.
3. Boil the water.
4. Once the water starts boiling, add ginger zest to it.
5. Pour the ginger water in a glass and allow it cool for some time. Consume it while it’s still lukewarm.
To enhance the taste, you can add a teaspoon of either lemon juice or honey to it.