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These 6 lifestyle changes are all you need to become fit, healthy and happy

January 24, 2018

NEW DELHI: A few basic lifestyle changes can bring a long-lasting desired difference for a healthier and happier you, suggest experts. Saumya Satakshi, Senior Wellness Consultant, Healthians, shared the ...

Dear moms-to-be, make sure you have these 5 things in your bag when stepping out

Loknath Das

November 20, 2017

Health

Mothers-to-be today are constantly on their toes. During pregnancy not only is your body changing but your hormones are also surging, and in many ways you’re more susceptible to health and hygiene issues. B...

World Diabetes Day: Take Action With These Five Lifestyle Changes

Loknath Das

November 14, 2017

Lifestyle

Although type 2 diabetes has strong links to genetic elements, lifestyle factors such as exercise and diet may also influence the development of the disease. For World Diabetes Day, November 14, here are five...

Boost your heart health by increasing your intake of these potassium-rich foods

Loknath Das

November 2, 2017

Health

What you eat plays a huge role in your overall health and well being. Potassium is an important mineral that some people tend to lack. It is essential for the transmission of nerve impulses, as well as musc...

This Diwali, renovate your lifestyle with these pocket friendly changes

Loknath Das

October 18, 2017

Lifestyle

New Delhi , Oct 18 : The festive season is upon us and like every time, this period comes with a joyful spirit and the promise to change one's lifestyle for the better. Every small de...

Did you know these plants can keep insects away?

Loknath Das

September 13, 2017

Health

Come monsoons, and our homes and playgrounds seem to be teeming with uninvited guests like insects, bugs, mosquitoes and house flies, to mention just a few. Many of us are often at a loss when i...

Midnight snacker? Junk the chips and dips, opt for these 10 healthy food items instead

Loknath Das

September 11, 2017

Health

Our bodies are the least active during night time. That’s why many studies link midnight snacking to weight gain. Some studies have also claimed that eating late in the night is linked to stress eat...

Always craving for Maggi? Turn it healthy with these easy cooking hacks

Loknath Das

July 22, 2017

Lifestyle

1. Ways you can turn Maggi into a healthy meal Yes, we know Maggi is unhealthy. It is low on fibre and has no nutritional value. But can we live without it? It has been proved in the recent past that...

Want to lose weight? Try these 10 recipes for dinner

Loknath Das

July 22, 2017

Health

1. Eating healthy dinner is the first step towards weight loss! Dinner is a very important meal when it comes to weight loss. While several experts advise against having anything beyond 6 pm, it is a...

More Than 16 mn Fatal Lung Infections in 2015! Know these 5 Foods to Keep Your Lungs Strong

Loknath Das

July 11, 2017

Health

Countries including India, China, Nigeria, Pakistan and Indonesia, accounted for over 16 million or half of the global estimated cases of a fatal lung infection called Respiratory Syncytial Virus (RSV) in 201...

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